should i fast before an exam?

Some research shows that fasting before an exam may help you sharpen the mind. Research also suggests that doing this boosts your verbal memory, or the ability to remember whatever you read or hear.

Fasting may affect exam your performance

As a result of fasting, it may change in your blood sugar. it can produce hypoglycaemia (low blood sugar).And an inadequate supply of glucose to your brain can affect your brain function including concentration, attention, memory and other processes plus potential indirect effects on overall mood, anxiety and fatigue levels which may affect your exam performance.

You should sure eat some food rich in nutrition before going to exams such as:

  • Omega-3s: Omega-3s are excellent brain food for exam preparation.
  • Dark fruits and veggies for antioxidants.
  • Complex carbohydrates.
  • Quality protein.
  • Efficient amount of water

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